Don’t you wish someone would tell you that you give the absolute best massages? Of course you do, and you should now focus on learning the information necessary to do that. You’re in the right place, so continue reading to find out how your hands can become a person’s best friend.
If possible, have the person you are massaging shave a few days before the massage session. It will be much easier for you to do what you need to do, particularly if oil will be involved. This makes it easier for your hands to have a better flow and make the massage even more enjoyable.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!
Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.
A mint scented massage cream is sometimes a nice alternative to oil. Mint calms and relaxes your body and soothes your skin, making for a more enjoyable massage. Aim to purchase high-quality products that will properly moisturize your skin.
Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of massage is perfect for people suffering for stress related pain.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.
When you are giving a massage, the atmosphere you provide will do wonders for your partner. Try using soft music in the background to relax your partner. Diffuser oils and candles will relax your partners senses and make them feel at ease. Also using low or soft lighting will help your partner relax and get into the mood for a great massage.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
When giving a massage to your dog, it is important you choose an area in your house that is free of distractions and noise. This can make it easier for your dog to relax. Make sure you provide a comfortable area for the dog to be massaged. This can be on a bed, sofa or soft towel.
One of the biggest mistakes that you can make when giving your partner a massage is to have the room too cold. Your goal should be to make your partner feel as comfortable as possible. This is very hard to achieve if they are shivering from the cold air on their body.
Make sure you arrive for your massage freshly showered! First and foremost, this is a basic courtesy to your masseuse – would you want to massage someone who had not showered?! – and taking a shower will also help your muscles get nice and relaxed, which will help your massage feel better.
Do you feel like you could give a much better massage now? Of course you do, and it’s time to give your hands some action. Take what you’ve learned, and work towards improving your techniques day by day. You are going to make your partner very happy, and that is what counts.
