Okay so where do you go to get the best massage? Of course you can seek out an appointment for yourself somewhere, or you can find a good place for your partner and you to go together. However, wouldn’t you like to be able to give the best massage for your partner? Keep reading to learn how to do that.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
When giving a massage, consider using a little bit of oil. Oil helps you to rub your hands over the skin more easily, and it also makes it easier to go deeper with pressure while giving the massage. Almond oil, olive oil and baby oil are all good choices. If you wish, add a little essential oil to make the massage fragrant.
If you want to give a quick massage, consider focusing just on the feet. The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points, and they hold the weight of the entire body throughout the day. Spend fifteen minutes massaging the feet and feel the difference it offers.
Pay attention to the cues given to you by whomever you’re giving a massage to, in order to give them an excellent massage. Watch for grimacing or tensing up. It takes practice, but over time you will be able to read their body with your hands. Generally, if they tense their muscles, you are massaging too deep or too hard.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
If you are giving someone a massage, try to be as quiet as possible. If someone wants to relax while getting a massage, having someone talking the whole time can make it difficult to do so. Allow the music and ambiance of the room quietly relax your client. Besides that, things should be very quiet.
Before you get your full body massage, make sure your feet are clean. There are all kinds of bacteria that live on your feet; therefore, your massage therapist can easily spread them whenever he or she is giving you the massage. Simply cleaning your feet to the best of your ability can make a big difference.
The goal of any massage is to make your partner feel good and relaxed. The massage will help with this, but the environment will also play a part in it as well. Set the mood and have some nice scents like candles or potpourri fill the air. Furthermore, a good massage table to make your partner comfortable will help tremendously.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
When you are giving someone a massage, take care that your hands are following the contours of your partner’s body correctly. Use your fingers and palms alternately. On bony areas, you should make use of your palms to prevent excessive pressure and to avoid causing pain. For deeper curves of the body, you can press further in to get out any kinks.
Don’t forget to provide a tip to your massage therapist. This business is one where you should definitely tip for good service. You can do what you would do in a restaurant, which is to tip 15 percent of the total. If you are particularly impressed by your massage therapist, feel free to leave a larger tip. If you go back and see the therapist again, that tip will come in handy. This way you can ensure that they give the best massage possible.
Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of massage is perfect for people suffering for stress related pain.
Try massage therapy if you’ve resorted to pain medications. Having a massage on a consistent basis can reduce stress and lessen pain in your joint or muscles. If you are lucky your insurance policy will cover a health related massage.
Avoid eating before a massage. You want at least 90 minutes between your last meal and your massage. However, more time is better. Allow your body to digest its meal so you can fully relax and get all the benefits of your massage. As a bonus you will be spared embarrassing stomach gurgling noises during your session.
If you are unsure of which massage therapist to see in your area, ask your family members and coworkers. Referrals are crucial. While they don’t ensure that you will get a great therapist, they do increase your odds tremendously. After you get a few names, do your own research to see which person you think best fits your needs.
Massages should be slow and relaxing. Fancy methods might be interesting, but massages are really meant to provide relaxation. Smooth, strategic strokes on the back area will accomplish this.
Instead of sending yourself or your partner off to a massage clinic, now you know how to give the best massage yourself. Of course you can’t do your own, but you can show your partner that he or she can just as easily learn how to give one as well. Get started and show them!